About
Within each of us there is a natural feeling that we exist . . .
an unchanged core part of ourselves that can be intuitively sensed.
This original “feeling of you” - when looked at by itself , is felt to be more consistent, more stable and more reliable than any thoughts or feelings there may be about who you are.
As this is explored and confirmed with direct experience any other descriptions, stories or ideas about yourself begin falling away and are seen to be untrue or limited.
By anchoring your attention in this unconditioned awareness there becomes a natural tendency to let go . . . whether it's negative thoughts, stresses, worries or difficult emotions such as anxiety and panic.
Your relationship to life begins to transform, where peace, simplicity and harmony become your inner compass.
Leaving you feeling more open, centred and grounded.
This "journey" of self discovery continuously deepens and transforms into how you are from moment to moment.
Mehtab Singh
How life may presently look
Life brings all sorts of challenges in different areas of our lives.
Whether it's work, family, relationships, money,
negative thoughts, habits, behaviour patterns,
or always feeling anxious and nervous about what’s next . . .
There’s always something that needs doing,
which leaves a busy mind and no time for yourself.
Simplicity
As we begin to slow down . . .
stepping off this treadmill of continuous thoughts.
A natural spacious silence reveals itself.
From this position of open-hearted awareness,
we experience and meet life in a whole new way . . .
With more compassion, openness
and understanding for ourselves and others.
What to expect
Counselling into Presence
&
Guided meditation
Counselling into presence helps to settle the mind . . .
by exploring and bringing awareness to a deeper sense of Self,
that is outside of your thoughts.
A natural Presence
A sense of Being . . . without words.
As this is understood the mind becomes lighter and clear.
The guided meditation helps to bring this understanding
into your direct experience.
Session details
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Time : 1.5 hours
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Format : 1-1
​Online / in person
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Cost : UK £75, Euro 95, DKK 800
Group sessions available. Please email for details.
Concessions available
If you're experiencing any financial difficulties, please get in touch to discuss.
Reviews
Dyan Singh
I found the sessions with Mehtab extremely helpful and insightful. Mehtab does a wonderful job of explaining and guiding us to a place of untouched peace. This process has helped me overcome my anxiety and my mild depression.
Kate S
Exploring the meaning of life with Mehtab has honestly been life changing for me. From our very first conversation, i felt like he truly understood where I was coming from and helped me see things in a new light. He's amazing at helping me break down my limiting beliefs and providing the tools to change them. Every discussion with him feels personal and directly connected to exactly what I need, and his support has made a huge difference in my confidence and mindset. Â My favourite part of working with Mehtab was the meditation sessions we did together, which i had never experienced on this level before. He helped me clear my mind, find inner peace , and gave me the clarity i needed to move forward.. If you're looking for someone who genuinely cares about your growth and can help you unlock your potential, Mehtab is the one. He's been incredible for me !! He's an amazing gentle soul !!
Andrew Trainor
I was at a very low ebb and a lost soul when i happened across Awareness of Being. The simplicity and accessibility of such a simple truth. It gave me something I hadn't found anywhere else. I had been searching for a kind of key to unlock the knot in my stomach I had been carrying around for as long as I can remember. No strict regime, formal programme or signing up to any particular philosophy. Honestly it continues to work for me and I couldn't recommend more trying this for yourself. Priceless
